User login - Practice Websites

You are not authorized to access that location.

Forgot password? Enter your email below and we will send you a link to reset your password.

Warning (512): ./scripts/simple_pie/cache is not writeable. Make sure you've set the correct relative or absolute path, and that the location is server-writable. [APP/webroot/scripts/simple_pie/simplepie.inc, line 1676]Code Context                                if (!$cache->save($this))
                                {
                                    trigger_error("$this->cache_location is not writeable. Make sure you've set the correct relative or absolute path, and that the location is server-writable.", E_USER_WARNING);
$xml_is_sane = true
$parser_check = unknown
$values = array(
	(int) 0 => array(
		'tag' => 'FOO',
		'type' => 'complete',
		'level' => (int) 1,
		'value' => '&'
	)
)
$cache = object(SimplePie_Cache_File) {
	location => './scripts/simple_pie/cache'
	filename => 'bb3aaee5464a60ace82747725eca4fdb'
	extension => 'spc'
	name => './scripts/simple_pie/cache/bb3aaee5464a60ace82747725eca4fdb.spc'
}
$parsed_feed_url = array(
	'scheme' => 'http',
	'authority' => 'mydr.com.au',
	'path' => '/content/rss',
	'query' => '',
	'fragment' => ''
)
$file = object(SimplePie_File) {
	url => 'https://mydr.com.au/feed/'
	useragent => 'SimplePie/1.2.1-dev (Feed Parser; http://simplepie.org; Allow like Gecko) Build/20111015034325'
	success => true
	headers => array(
		'date' => 'Sun, 10 Nov 2024 19:46:15 GMT',
		'content-type' => 'application/rss+xml; charset=UTF-8',
		'transfer-encoding' => 'chunked',
		'connection' => 'keep-alive',
		'cf-ray' => '8e088c2f6dc8a870-SYD',
		'cf-cache-status' => 'HIT',
		'age' => '59562',
		'cache-control' => 'public, max-age=0, s-maxage=86400',
		'etag' => 'W/d9baeb110583ed1f1aed8346025d016a',
		'last-modified' => 'Fri, 08 Nov 2024 02:48:38 GMT',
		'link' => '<https://mydr.com.au/>; rel=canonical',
		'vary' => 'Accept-Encoding',
		'ki-cache-tag' => 'ed5961f9-6de5-4fbd-9c42-e14b16f9f483,ae6a4e59b0321466765a6c4251331354c55fb12992827f0c8cb53174acdcfdd8',
		'ki-cache-type' => 'Edge',
		'ki-cf-cache-status' => 'HIT',
		'ki-edge' => 'v=20.2.8;mv=3.1.6',
		'ki-origin' => 'g1p',
		'x-content-type-options' => 'nosniff',
		'x-edge-location-klb' => '1',
		'x-kinsta-cache' => 'HIT',
		'report-to' => '{endpoints:[{url:https:\/\/a.nel.cloudflare.com\/report\/v4?s=XNTQf5ehRZOFDaBVr%2Bf0W4U5kmgrjTPTFx1qPueQqMPzMwjHWf7jGgKre%2BrXuHNEsPyHJRalJ4Frz8i56gUclaieim%2BvyC5kzf%2BGI3dgIqI0pN2ti2ExosKN%2BSqs}],group:cf-nel,max_age:604800}',
		'nel' => '{success_fraction:0.01,report_to:cf-nel,max_age:604800}',
		'server' => 'cloudflare',
		'content-encoding' => 'gzip',
		'alt-svc' => 'h3=:443; ma=86400'
	)
	body => '<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>myDr.com.au</title>
	<atom:link href="https://mydr.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>https://mydr.com.au/</link>
	<description>Health and Medical Information for Australia</description>
	<lastBuildDate>Fri, 08 Nov 2024 02:48:38 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.5</generator>

<image>
	<url>https://mydr.com.au/wp-content/uploads/2024/05/cropped-MyDoctor-Speech-Bubbles-2024-32x32.png</url>
	<title>myDr.com.au</title>
	<link>https://mydr.com.au/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">213217484</site>	<item>
		<title>Indigenous Australians are 3 times more likely to be diagnosed with diabetes. We need to better understand how exercise can help</title>
		<link>https://mydr.com.au/what-were-talking-about/why-indigenous-australians-are-at-higher-risk-of-diabetes/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 02:48:38 +0000</pubDate>
				<category><![CDATA[Aboriginal Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[abetes]]></category>
		<category><![CDATA[Aboriginal and Torres Strait Islander people]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[First Nations people]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[Indigenous Australians]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[remote and rural communities]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117014</guid>

					<description><![CDATA[Diabetes is a growing health concern, especially among Indigenous Australians. Discover the crucial role of physical activity in preventing and managing diabetes, and why further research is essential to address this health disparity.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117014</post-id>	</item>
		<item>
		<title>Depression in older adults: What to look for and how to help</title>
		<link>https://mydr.com.au/mental-health/depression-in-older-people-later-life/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Mon, 04 Nov 2024 22:15:16 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[antidepressant medication]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[depression in later life]]></category>
		<category><![CDATA[depression in older people]]></category>
		<category><![CDATA[late-life depression]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[symptoms]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116997</guid>

					<description><![CDATA[Depression is common and can affect people at any stage of life. While many of us may experience depressive episodes during our younger years, it’s increasingly recognised that depression can also emerge for the first time in older adults. Here, Professor Kelly Newell, from the Faculty of Science, Medicine and Health, School of Medical, Indigenous [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116997</post-id>	</item>
		<item>
		<title>Fit kids have better mental health. Here are 5 of the best ways to get them active</title>
		<link>https://mydr.com.au/kids-teens-health/boosting-kids-mental-health-with-exercise/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 01 Nov 2024 05:11:43 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Kids and Teens Health]]></category>
		<category><![CDATA[active kids]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children’s wellbeing]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Kids mental health]]></category>
		<category><![CDATA[kids physical health]]></category>
		<category><![CDATA[outdoor play]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Sports]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116984</guid>

					<description><![CDATA[Staying active could be key to safeguarding and enhancing young people’s mental health.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116984</post-id>	</item>
		<item>
		<title>I have a stuffy nose. How can I tell if it’s hay fever or a cold or something else?</title>
		<link>https://mydr.com.au/allergy/hay-fever-or-cold/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 25 Oct 2024 00:42:08 +0000</pubDate>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Colds and Flu]]></category>
		<category><![CDATA[Seasonal Health]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergic rhinitis]]></category>
		<category><![CDATA[antibodies]]></category>
		<category><![CDATA[antivirals]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[hay fever]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[respiratory syncytial virus]]></category>
		<category><![CDATA[rhinoviruses]]></category>
		<category><![CDATA[Runny nose]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[topical corticosteroid]]></category>
		<category><![CDATA[virus]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116961</guid>

					<description><![CDATA[Is that a stuffy nose from allergies or a sign of something more? Here's how to tell.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116961</post-id>	</item>
		<item>
		<title>A patch a day? Why the vitamin skin patches spruiked on social media might not be for you</title>
		<link>https://mydr.com.au/womens-health/vitamin-patches-are-they-a-reliable-health-solution/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 10 Oct 2024 04:21:26 +0000</pubDate>
				<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[adhesives]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[gummy]]></category>
		<category><![CDATA[menopause patches]]></category>
		<category><![CDATA[oral vitamins]]></category>
		<category><![CDATA[pharmaceutical]]></category>
		<category><![CDATA[Skin patches]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[tablets]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamin patches]]></category>
		<category><![CDATA[vitamin products]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116935</guid>

					<description><![CDATA[Discover the truth behind vitamin patches, the trendy new way to supplement your diet. These convenient stickers claim to offer a range of benefits, from improved sleep to enhanced immunity. But do they actually work? Are they safe? And why would you choose a patch over traditional vitamins? ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116935</post-id>	</item>
		<item>
		<title>Can I trust my period tracker? Here’s what it can tell you – and what to watch out for</title>
		<link>https://mydr.com.au/womens-health/period-tracker/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 03:52:40 +0000</pubDate>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[contraception tool]]></category>
		<category><![CDATA[femtech]]></category>
		<category><![CDATA[fertility planning]]></category>
		<category><![CDATA[Flo]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[menstrual history period tracker app]]></category>
		<category><![CDATA[ovulation]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116911</guid>

					<description><![CDATA[There are varying perspectives on the accuracy and effectiveness of period-tracking apps. It's important to be aware of the pros and cons before relying on these apps for health information.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116911</post-id>	</item>
		<item>
		<title>Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out</title>
		<link>https://mydr.com.au/what-were-talking-about/low-intensity-interval-training-can-be-as-effective-as-hiit-but-only-if-you-spend-more-time-working-out/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:56 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116571</guid>

					<description><![CDATA[Explore the pros and cons of high-intensity interval training (HIIT) for quick workouts compared to lower-intensity exercise routines. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116571</post-id>	</item>
		<item>
		<title>Perimenopause: The Essential Guide for Women</title>
		<link>https://mydr.com.au/womens-health/the-third-act/perimenopause-the-essential-guide-for-women/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:49 +0000</pubDate>
				<category><![CDATA[The Third Act]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[hot flushes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[mood changes]]></category>
		<category><![CDATA[Night sweats]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[vaginal]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116602</guid>

					<description><![CDATA[Confused by irregular periods &#038; mood swings? Learn about perimenopause, the natural transition before menopause. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116602</post-id>	</item>
		<item>
		<title>Why some antidepressants and cold and flu treatments don&#8217;t mix</title>
		<link>https://mydr.com.au/what-were-talking-about/why-some-antidepressants-and-cold-and-flu-treatments-dont-mix/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Wed, 25 Sep 2024 23:25:47 +0000</pubDate>
				<category><![CDATA[Colds and Flu]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[Antidepressant]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[paracetamol]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[viral respiratory infection]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=115955</guid>

					<description><![CDATA[Colds and RSV are among the respiratory viruses that are more common in the winter however is there any risk mixing medicine and antibiotics?]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">115955</post-id>	</item>
		<item>
		<title>Does intermittent fasting have benefits for our brain?</title>
		<link>https://mydr.com.au/what-were-talking-about/does-intermittent-fasting-have-benefits-for-our-brain/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Wed, 25 Sep 2024 23:25:43 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=115155</guid>

					<description><![CDATA[Intermittent fasting is a popular weight loss diet. According to some research, intermittent fasting may help the brain obtain energy and protect against neurodegenerative disorders like Alzheimer's.
What's the modern evidence?]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">115155</post-id>	</item>
	</channel>
</rss>
'
	status_code => (int) 200
	redirects => (int) 0
	error => null
	method => (int) 9
}
$locate = object(SimplePie_Locator) {
	useragent => 'SimplePie/1.2.1-dev (Feed Parser; http://simplepie.org; Allow like Gecko) Build/20111015034325'
	timeout => (int) 10
	file => object(SimplePie_File) {}
	local => array()
	elsewhere => array()
	file_class => 'SimplePie_File'
	cached_entities => array()
	http_base => 'http://mydr.com.au/content/rss'
	base => 'http://mydr.com.au/content/rss'
	base_location => (int) 0
	checked_feeds => (int) 1
	max_checked_feeds => (int) 10
	content_type_sniffer_class => 'SimplePie_Content_Type_Sniffer'
}
$this = object(SimplePie) {
	data => array(
		'url' => 'http://mydr.com.au/content/rss',
		'feed_url' => 'https://mydr.com.au/feed/',
		'build' => '20111015034325'
	)
	error => null
	sanitize => object(SimplePie_Sanitize) {}
	useragent => 'SimplePie/1.2.1-dev (Feed Parser; http://simplepie.org; Allow like Gecko) Build/20111015034325'
	feed_url => 'http://mydr.com.au/content/rss'
	file => null
	raw_data => null
	timeout => (int) 10
	force_fsockopen => false
	force_feed => false
	xml_dump => false
	cache => true
	cache_duration => (int) 3600
	autodiscovery_cache_duration => (int) 604800
	cache_location => './scripts/simple_pie/cache'
	cache_name_function => 'md5'
	order_by_date => true
	input_encoding => false
	autodiscovery => (int) 31
	cache_class => 'SimplePie_Cache'
	locator_class => 'SimplePie_Locator'
	parser_class => 'SimplePie_Parser'
	file_class => 'SimplePie_File'
	item_class => 'SimplePie_Item'
	author_class => 'SimplePie_Author'
	category_class => 'SimplePie_Category'
	enclosure_class => 'SimplePie_Enclosure'
	caption_class => 'SimplePie_Caption'
	copyright_class => 'SimplePie_Copyright'
	credit_class => 'SimplePie_Credit'
	rating_class => 'SimplePie_Rating'
	restriction_class => 'SimplePie_Restriction'
	content_type_sniffer_class => 'SimplePie_Content_Type_Sniffer'
	source_class => 'SimplePie_Source'
	javascript => 'js'
	max_checked_feeds => (int) 10
	all_discovered_feeds => array(
		(int) 0 => object(SimplePie_File) {}
	)
	favicon_handler => ''
	image_handler => ''
	multifeed_url => array()
	multifeed_objects => array()
	config_settings => null
	item_limit => (int) 0
	strip_attributes => array(
		(int) 0 => 'bgsound',
		(int) 1 => 'class',
		(int) 2 => 'expr',
		(int) 3 => 'id',
		(int) 4 => 'style',
		(int) 5 => 'onclick',
		(int) 6 => 'onerror',
		(int) 7 => 'onfinish',
		(int) 8 => 'onmouseover',
		(int) 9 => 'onmouseout',
		(int) 10 => 'onfocus',
		(int) 11 => 'onblur',
		(int) 12 => 'lowsrc',
		(int) 13 => 'dynsrc'
	)
	strip_htmltags => array(
		(int) 0 => 'base',
		(int) 1 => 'blink',
		(int) 2 => 'body',
		(int) 3 => 'doctype',
		(int) 4 => 'embed',
		(int) 5 => 'font',
		(int) 6 => 'form',
		(int) 7 => 'frame',
		(int) 8 => 'frameset',
		(int) 9 => 'html',
		(int) 10 => 'iframe',
		(int) 11 => 'input',
		(int) 12 => 'marquee',
		(int) 13 => 'meta',
		(int) 14 => 'noscript',
		(int) 15 => 'object',
		(int) 16 => 'param',
		(int) 17 => 'script',
		(int) 18 => 'style'
	)
}
SimplePie::init() - APP/webroot/scripts/simple_pie/simplepie.inc, line 1676
include - APP/View/Elements/right_rssbox.ctp, line 15
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Users/login.ctp, line 44
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 200
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 96

Warning (512): ./scripts/simple_pie/cache is not writeable. Make sure you've set the correct relative or absolute path, and that the location is server-writable. [APP/webroot/scripts/simple_pie/simplepie.inc, line 1781]Code Context                            if ($cache && !$cache->save($this))
                            {
                                trigger_error("$this->cache_location is not writeable. Make sure you've set the correct relative or absolute path, and that the location is server-writable.", E_USER_WARNING);
$xml_is_sane = true
$parser_check = unknown
$values = array(
	(int) 0 => array(
		'tag' => 'FOO',
		'type' => 'complete',
		'level' => (int) 1,
		'value' => '&'
	)
)
$cache = object(SimplePie_Cache_File) {
	location => './scripts/simple_pie/cache'
	filename => 'a14879ed2658c6eccf8e3dc41ea98878'
	extension => 'spc'
	name => './scripts/simple_pie/cache/a14879ed2658c6eccf8e3dc41ea98878.spc'
}
$parsed_feed_url = array(
	'scheme' => 'http',
	'authority' => 'mydr.com.au',
	'path' => '/content/rss',
	'query' => '',
	'fragment' => ''
)
$file = object(SimplePie_File) {
	url => 'https://mydr.com.au/feed/'
	useragent => 'SimplePie/1.2.1-dev (Feed Parser; http://simplepie.org; Allow like Gecko) Build/20111015034325'
	success => true
	headers => array(
		'date' => 'Sun, 10 Nov 2024 19:46:15 GMT',
		'content-type' => 'application/rss+xml; charset=UTF-8',
		'transfer-encoding' => 'chunked',
		'connection' => 'keep-alive',
		'cf-ray' => '8e088c2f6dc8a870-SYD',
		'cf-cache-status' => 'HIT',
		'age' => '59562',
		'cache-control' => 'public, max-age=0, s-maxage=86400',
		'etag' => 'W/d9baeb110583ed1f1aed8346025d016a',
		'last-modified' => 'Fri, 08 Nov 2024 02:48:38 GMT',
		'link' => '<https://mydr.com.au/>; rel=canonical',
		'vary' => 'Accept-Encoding',
		'ki-cache-tag' => 'ed5961f9-6de5-4fbd-9c42-e14b16f9f483,ae6a4e59b0321466765a6c4251331354c55fb12992827f0c8cb53174acdcfdd8',
		'ki-cache-type' => 'Edge',
		'ki-cf-cache-status' => 'HIT',
		'ki-edge' => 'v=20.2.8;mv=3.1.6',
		'ki-origin' => 'g1p',
		'x-content-type-options' => 'nosniff',
		'x-edge-location-klb' => '1',
		'x-kinsta-cache' => 'HIT',
		'report-to' => '{endpoints:[{url:https:\/\/a.nel.cloudflare.com\/report\/v4?s=XNTQf5ehRZOFDaBVr%2Bf0W4U5kmgrjTPTFx1qPueQqMPzMwjHWf7jGgKre%2BrXuHNEsPyHJRalJ4Frz8i56gUclaieim%2BvyC5kzf%2BGI3dgIqI0pN2ti2ExosKN%2BSqs}],group:cf-nel,max_age:604800}',
		'nel' => '{success_fraction:0.01,report_to:cf-nel,max_age:604800}',
		'server' => 'cloudflare',
		'content-encoding' => 'gzip',
		'alt-svc' => 'h3=:443; ma=86400'
	)
	body => '<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>myDr.com.au</title>
	<atom:link href="https://mydr.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>https://mydr.com.au/</link>
	<description>Health and Medical Information for Australia</description>
	<lastBuildDate>Fri, 08 Nov 2024 02:48:38 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.5</generator>

<image>
	<url>https://mydr.com.au/wp-content/uploads/2024/05/cropped-MyDoctor-Speech-Bubbles-2024-32x32.png</url>
	<title>myDr.com.au</title>
	<link>https://mydr.com.au/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">213217484</site>	<item>
		<title>Indigenous Australians are 3 times more likely to be diagnosed with diabetes. We need to better understand how exercise can help</title>
		<link>https://mydr.com.au/what-were-talking-about/why-indigenous-australians-are-at-higher-risk-of-diabetes/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 02:48:38 +0000</pubDate>
				<category><![CDATA[Aboriginal Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[abetes]]></category>
		<category><![CDATA[Aboriginal and Torres Strait Islander people]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[First Nations people]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[Indigenous Australians]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[remote and rural communities]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117014</guid>

					<description><![CDATA[Diabetes is a growing health concern, especially among Indigenous Australians. Discover the crucial role of physical activity in preventing and managing diabetes, and why further research is essential to address this health disparity.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117014</post-id>	</item>
		<item>
		<title>Depression in older adults: What to look for and how to help</title>
		<link>https://mydr.com.au/mental-health/depression-in-older-people-later-life/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Mon, 04 Nov 2024 22:15:16 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[antidepressant medication]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[depression in later life]]></category>
		<category><![CDATA[depression in older people]]></category>
		<category><![CDATA[late-life depression]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[symptoms]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116997</guid>

					<description><![CDATA[Depression is common and can affect people at any stage of life. While many of us may experience depressive episodes during our younger years, it’s increasingly recognised that depression can also emerge for the first time in older adults. Here, Professor Kelly Newell, from the Faculty of Science, Medicine and Health, School of Medical, Indigenous [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116997</post-id>	</item>
		<item>
		<title>Fit kids have better mental health. Here are 5 of the best ways to get them active</title>
		<link>https://mydr.com.au/kids-teens-health/boosting-kids-mental-health-with-exercise/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 01 Nov 2024 05:11:43 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Kids and Teens Health]]></category>
		<category><![CDATA[active kids]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children’s wellbeing]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Kids mental health]]></category>
		<category><![CDATA[kids physical health]]></category>
		<category><![CDATA[outdoor play]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Sports]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116984</guid>

					<description><![CDATA[Staying active could be key to safeguarding and enhancing young people’s mental health.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116984</post-id>	</item>
		<item>
		<title>I have a stuffy nose. How can I tell if it’s hay fever or a cold or something else?</title>
		<link>https://mydr.com.au/allergy/hay-fever-or-cold/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 25 Oct 2024 00:42:08 +0000</pubDate>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Colds and Flu]]></category>
		<category><![CDATA[Seasonal Health]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergic rhinitis]]></category>
		<category><![CDATA[antibodies]]></category>
		<category><![CDATA[antivirals]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[hay fever]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[respiratory syncytial virus]]></category>
		<category><![CDATA[rhinoviruses]]></category>
		<category><![CDATA[Runny nose]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[topical corticosteroid]]></category>
		<category><![CDATA[virus]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116961</guid>

					<description><![CDATA[Is that a stuffy nose from allergies or a sign of something more? Here's how to tell.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116961</post-id>	</item>
		<item>
		<title>A patch a day? Why the vitamin skin patches spruiked on social media might not be for you</title>
		<link>https://mydr.com.au/womens-health/vitamin-patches-are-they-a-reliable-health-solution/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 10 Oct 2024 04:21:26 +0000</pubDate>
				<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[adhesives]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[gummy]]></category>
		<category><![CDATA[menopause patches]]></category>
		<category><![CDATA[oral vitamins]]></category>
		<category><![CDATA[pharmaceutical]]></category>
		<category><![CDATA[Skin patches]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[tablets]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamin patches]]></category>
		<category><![CDATA[vitamin products]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116935</guid>

					<description><![CDATA[Discover the truth behind vitamin patches, the trendy new way to supplement your diet. These convenient stickers claim to offer a range of benefits, from improved sleep to enhanced immunity. But do they actually work? Are they safe? And why would you choose a patch over traditional vitamins? ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116935</post-id>	</item>
		<item>
		<title>Can I trust my period tracker? Here’s what it can tell you – and what to watch out for</title>
		<link>https://mydr.com.au/womens-health/period-tracker/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 03:52:40 +0000</pubDate>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[contraception tool]]></category>
		<category><![CDATA[femtech]]></category>
		<category><![CDATA[fertility planning]]></category>
		<category><![CDATA[Flo]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[menstrual history period tracker app]]></category>
		<category><![CDATA[ovulation]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116911</guid>

					<description><![CDATA[There are varying perspectives on the accuracy and effectiveness of period-tracking apps. It's important to be aware of the pros and cons before relying on these apps for health information.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116911</post-id>	</item>
		<item>
		<title>Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out</title>
		<link>https://mydr.com.au/what-were-talking-about/low-intensity-interval-training-can-be-as-effective-as-hiit-but-only-if-you-spend-more-time-working-out/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:56 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116571</guid>

					<description><![CDATA[Explore the pros and cons of high-intensity interval training (HIIT) for quick workouts compared to lower-intensity exercise routines. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116571</post-id>	</item>
		<item>
		<title>Perimenopause: The Essential Guide for Women</title>
		<link>https://mydr.com.au/womens-health/the-third-act/perimenopause-the-essential-guide-for-women/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:49 +0000</pubDate>
				<category><![CDATA[The Third Act]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[hot flushes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[mood changes]]></category>
		<category><![CDATA[Night sweats]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[vaginal]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116602</guid>

					<description><![CDATA[Confused by irregular periods &#038; mood swings? Learn about perimenopause, the natural transition before menopause. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116602</post-id>	</item>
		<item>
		<title>Why some antidepressants and cold and flu treatments don&#8217;t mix</title>
		<link>https://mydr.com.au/what-were-talking-about/why-some-antidepressants-and-cold-and-flu-treatments-dont-mix/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Wed, 25 Sep 2024 23:25:47 +0000</pubDate>
				<category><![CDATA[Colds and Flu]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[Antidepressant]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[paracetamol]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[viral respiratory infection]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=115955</guid>

					<description><![CDATA[Colds and RSV are among the respiratory viruses that are more common in the winter however is there any risk mixing medicine and antibiotics?]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">115955</post-id>	</item>
		<item>
		<title>Does intermittent fasting have benefits for our brain?</title>
		<link>https://mydr.com.au/what-were-talking-about/does-intermittent-fasting-have-benefits-for-our-brain/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Wed, 25 Sep 2024 23:25:43 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=115155</guid>

					<description><![CDATA[Intermittent fasting is a popular weight loss diet. According to some research, intermittent fasting may help the brain obtain energy and protect against neurodegenerative disorders like Alzheimer's.
What's the modern evidence?]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">115155</post-id>	</item>
	</channel>
</rss>
'
	status_code => (int) 200
	redirects => (int) 0
	error => null
	method => (int) 9
}
$locate = null
$this = object(SimplePie) {
	data => array(
		'child' => array(
			[maximum depth reached]
		),
		'type' => (int) 128,
		'headers' => array(
			[maximum depth reached]
		),
		'build' => '20111015034325'
	)
	error => null
	sanitize => object(SimplePie_Sanitize) {}
	useragent => 'SimplePie/1.2.1-dev (Feed Parser; http://simplepie.org; Allow like Gecko) Build/20111015034325'
	feed_url => 'https://mydr.com.au/feed/'
	file => null
	raw_data => null
	timeout => (int) 10
	force_fsockopen => false
	force_feed => false
	xml_dump => false
	cache => true
	cache_duration => (int) 3600
	autodiscovery_cache_duration => (int) 604800
	cache_location => './scripts/simple_pie/cache'
	cache_name_function => 'md5'
	order_by_date => true
	input_encoding => false
	autodiscovery => (int) 31
	cache_class => 'SimplePie_Cache'
	locator_class => 'SimplePie_Locator'
	parser_class => 'SimplePie_Parser'
	file_class => 'SimplePie_File'
	item_class => 'SimplePie_Item'
	author_class => 'SimplePie_Author'
	category_class => 'SimplePie_Category'
	enclosure_class => 'SimplePie_Enclosure'
	caption_class => 'SimplePie_Caption'
	copyright_class => 'SimplePie_Copyright'
	credit_class => 'SimplePie_Credit'
	rating_class => 'SimplePie_Rating'
	restriction_class => 'SimplePie_Restriction'
	content_type_sniffer_class => 'SimplePie_Content_Type_Sniffer'
	source_class => 'SimplePie_Source'
	javascript => 'js'
	max_checked_feeds => (int) 10
	all_discovered_feeds => array(
		(int) 0 => object(SimplePie_File) {}
	)
	favicon_handler => ''
	image_handler => ''
	multifeed_url => array()
	multifeed_objects => array()
	config_settings => null
	item_limit => (int) 0
	strip_attributes => array(
		(int) 0 => 'bgsound',
		(int) 1 => 'class',
		(int) 2 => 'expr',
		(int) 3 => 'id',
		(int) 4 => 'style',
		(int) 5 => 'onclick',
		(int) 6 => 'onerror',
		(int) 7 => 'onfinish',
		(int) 8 => 'onmouseover',
		(int) 9 => 'onmouseout',
		(int) 10 => 'onfocus',
		(int) 11 => 'onblur',
		(int) 12 => 'lowsrc',
		(int) 13 => 'dynsrc'
	)
	strip_htmltags => array(
		(int) 0 => 'base',
		(int) 1 => 'blink',
		(int) 2 => 'body',
		(int) 3 => 'doctype',
		(int) 4 => 'embed',
		(int) 5 => 'font',
		(int) 6 => 'form',
		(int) 7 => 'frame',
		(int) 8 => 'frameset',
		(int) 9 => 'html',
		(int) 10 => 'iframe',
		(int) 11 => 'input',
		(int) 12 => 'marquee',
		(int) 13 => 'meta',
		(int) 14 => 'noscript',
		(int) 15 => 'object',
		(int) 16 => 'param',
		(int) 17 => 'script',
		(int) 18 => 'style'
	)
}
$headers = array(
	'date' => 'Sun, 10 Nov 2024 19:46:15 GMT',
	'content-type' => 'application/rss+xml; charset=UTF-8',
	'transfer-encoding' => 'chunked',
	'connection' => 'keep-alive',
	'cf-ray' => '8e088c2f6dc8a870-SYD',
	'cf-cache-status' => 'HIT',
	'age' => '59562',
	'cache-control' => 'public, max-age=0, s-maxage=86400',
	'etag' => 'W/d9baeb110583ed1f1aed8346025d016a',
	'last-modified' => 'Fri, 08 Nov 2024 02:48:38 GMT',
	'link' => '<https://mydr.com.au/>; rel=canonical',
	'vary' => 'Accept-Encoding',
	'ki-cache-tag' => 'ed5961f9-6de5-4fbd-9c42-e14b16f9f483,ae6a4e59b0321466765a6c4251331354c55fb12992827f0c8cb53174acdcfdd8',
	'ki-cache-type' => 'Edge',
	'ki-cf-cache-status' => 'HIT',
	'ki-edge' => 'v=20.2.8;mv=3.1.6',
	'ki-origin' => 'g1p',
	'x-content-type-options' => 'nosniff',
	'x-edge-location-klb' => '1',
	'x-kinsta-cache' => 'HIT',
	'report-to' => '{endpoints:[{url:https:\/\/a.nel.cloudflare.com\/report\/v4?s=XNTQf5ehRZOFDaBVr%2Bf0W4U5kmgrjTPTFx1qPueQqMPzMwjHWf7jGgKre%2BrXuHNEsPyHJRalJ4Frz8i56gUclaieim%2BvyC5kzf%2BGI3dgIqI0pN2ti2ExosKN%2BSqs}],group:cf-nel,max_age:604800}',
	'nel' => '{success_fraction:0.01,report_to:cf-nel,max_age:604800}',
	'server' => 'cloudflare',
	'content-encoding' => 'gzip',
	'alt-svc' => 'h3=:443; ma=86400'
)
$data = '<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>myDr.com.au</title>
	<atom:link href="https://mydr.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>https://mydr.com.au/</link>
	<description>Health and Medical Information for Australia</description>
	<lastBuildDate>Fri, 08 Nov 2024 02:48:38 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.5</generator>

<image>
	<url>https://mydr.com.au/wp-content/uploads/2024/05/cropped-MyDoctor-Speech-Bubbles-2024-32x32.png</url>
	<title>myDr.com.au</title>
	<link>https://mydr.com.au/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">213217484</site>	<item>
		<title>Indigenous Australians are 3 times more likely to be diagnosed with diabetes. We need to better understand how exercise can help</title>
		<link>https://mydr.com.au/what-were-talking-about/why-indigenous-australians-are-at-higher-risk-of-diabetes/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 02:48:38 +0000</pubDate>
				<category><![CDATA[Aboriginal Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[abetes]]></category>
		<category><![CDATA[Aboriginal and Torres Strait Islander people]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[First Nations people]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[Indigenous Australians]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[remote and rural communities]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117014</guid>

					<description><![CDATA[Diabetes is a growing health concern, especially among Indigenous Australians. Discover the crucial role of physical activity in preventing and managing diabetes, and why further research is essential to address this health disparity.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117014</post-id>	</item>
		<item>
		<title>Depression in older adults: What to look for and how to help</title>
		<link>https://mydr.com.au/mental-health/depression-in-older-people-later-life/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Mon, 04 Nov 2024 22:15:16 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[antidepressant medication]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[depression in later life]]></category>
		<category><![CDATA[depression in older people]]></category>
		<category><![CDATA[late-life depression]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[symptoms]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116997</guid>

					<description><![CDATA[Depression is common and can affect people at any stage of life. While many of us may experience depressive episodes during our younger years, it’s increasingly recognised that depression can also emerge for the first time in older adults. Here, Professor Kelly Newell, from the Faculty of Science, Medicine and Health, School of Medical, Indigenous [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116997</post-id>	</item>
		<item>
		<title>Fit kids have better mental health. Here are 5 of the best ways to get them active</title>
		<link>https://mydr.com.au/kids-teens-health/boosting-kids-mental-health-with-exercise/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 01 Nov 2024 05:11:43 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Kids and Teens Health]]></category>
		<category><![CDATA[active kids]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children’s wellbeing]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Kids mental health]]></category>
		<category><![CDATA[kids physical health]]></category>
		<category><![CDATA[outdoor play]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Sports]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116984</guid>

					<description><![CDATA[Staying active could be key to safeguarding and enhancing young people’s mental health.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116984</post-id>	</item>
		<item>
		<title>I have a stuffy nose. How can I tell if it’s hay fever or a cold or something else?</title>
		<link>https://mydr.com.au/allergy/hay-fever-or-cold/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 25 Oct 2024 00:42:08 +0000</pubDate>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Colds and Flu]]></category>
		<category><![CDATA[Seasonal Health]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergic rhinitis]]></category>
		<category><![CDATA[antibodies]]></category>
		<category><![CDATA[antivirals]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[hay fever]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[respiratory syncytial virus]]></category>
		<category><![CDATA[rhinoviruses]]></category>
		<category><![CDATA[Runny nose]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[topical corticosteroid]]></category>
		<category><![CDATA[virus]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116961</guid>

					<description><![CDATA[Is that a stuffy nose from allergies or a sign of something more? Here's how to tell.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116961</post-id>	</item>
		<item>
		<title>A patch a day? Why the vitamin skin patches spruiked on social media might not be for you</title>
		<link>https://mydr.com.au/womens-health/vitamin-patches-are-they-a-reliable-health-solution/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 10 Oct 2024 04:21:26 +0000</pubDate>
				<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[adhesives]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[gummy]]></category>
		<category><![CDATA[menopause patches]]></category>
		<category><![CDATA[oral vitamins]]></category>
		<category><![CDATA[pharmaceutical]]></category>
		<category><![CDATA[Skin patches]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[tablets]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamin patches]]></category>
		<category><![CDATA[vitamin products]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116935</guid>

					<description><![CDATA[Discover the truth behind vitamin patches, the trendy new way to supplement your diet. These convenient stickers claim to offer a range of benefits, from improved sleep to enhanced immunity. But do they actually work? Are they safe? And why would you choose a patch over traditional vitamins? ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116935</post-id>	</item>
		<item>
		<title>Can I trust my period tracker? Here’s what it can tell you – and what to watch out for</title>
		<link>https://mydr.com.au/womens-health/period-tracker/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 03:52:40 +0000</pubDate>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[contraception tool]]></category>
		<category><![CDATA[femtech]]></category>
		<category><![CDATA[fertility planning]]></category>
		<category><![CDATA[Flo]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[menstrual history period tracker app]]></category>
		<category><![CDATA[ovulation]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116911</guid>

					<description><![CDATA[There are varying perspectives on the accuracy and effectiveness of period-tracking apps. It's important to be aware of the pros and cons before relying on these apps for health information.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116911</post-id>	</item>
		<item>
		<title>Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out</title>
		<link>https://mydr.com.au/what-were-talking-about/low-intensity-interval-training-can-be-as-effective-as-hiit-but-only-if-you-spend-more-time-working-out/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:56 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116571</guid>

					<description><![CDATA[Explore the pros and cons of high-intensity interval training (HIIT) for quick workouts compared to lower-intensity exercise routines. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116571</post-id>	</item>
		<item>
		<title>Perimenopause: The Essential Guide for Women</title>
		<link>https://mydr.com.au/womens-health/the-third-act/perimenopause-the-essential-guide-for-women/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:49 +0000</pubDate>
				<category><![CDATA[The Third Act]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[hot flushes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[mood changes]]></category>
		<category><![CDATA[Night sweats]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[vaginal]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116602</guid>

					<description><![CDATA[Confused by irregular periods &#038; mood swings? Learn about perimenopause, the natural transition before menopause. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116602</post-id>	</item>
		<item>
		<title>Why some antidepressants and cold and flu treatments don&#8217;t mix</title>
		<link>https://mydr.com.au/what-were-talking-about/why-some-antidepressants-and-cold-and-flu-treatments-dont-mix/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Wed, 25 Sep 2024 23:25:47 +0000</pubDate>
				<category><![CDATA[Colds and Flu]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[Antidepressant]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[paracetamol]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[viral respiratory infection]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=115955</guid>

					<description><![CDATA[Colds and RSV are among the respiratory viruses that are more common in the winter however is there any risk mixing medicine and antibiotics?]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">115955</post-id>	</item>
		<item>
		<title>Does intermittent fasting have benefits for our brain?</title>
		<link>https://mydr.com.au/what-were-talking-about/does-intermittent-fasting-have-benefits-for-our-brain/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Wed, 25 Sep 2024 23:25:43 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=115155</guid>

					<description><![CDATA[Intermittent fasting is a popular weight loss diet. According to some research, intermittent fasting may help the brain obtain energy and protect against neurodegenerative disorders like Alzheimer's.
What's the modern evidence?]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">115155</post-id>	</item>
	</channel>
</rss>
'
$sniffer = object(SimplePie_Content_Type_Sniffer) {
	file => object(SimplePie_File) {}
}
$sniffed = 'application/rss+xml'
$encodings = array(
	(int) 0 => 'UTF-8',
	(int) 7 => 'ISO-8859-1'
)
$application_types = array(
	(int) 0 => 'application/xml',
	(int) 1 => 'application/xml-dtd',
	(int) 2 => 'application/xml-external-parsed-entity'
)
$text_types = array(
	(int) 0 => 'text/xml',
	(int) 1 => 'text/xml-external-parsed-entity'
)
$charset = array(
	(int) 0 => '; charset=UTF-8',
	(int) 1 => 'UTF-8'
)
$encoding = 'UTF-8'
$utf8_data = '<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>myDr.com.au</title>
	<atom:link href="https://mydr.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>https://mydr.com.au/</link>
	<description>Health and Medical Information for Australia</description>
	<lastBuildDate>Fri, 08 Nov 2024 02:48:38 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.5</generator>

<image>
	<url>https://mydr.com.au/wp-content/uploads/2024/05/cropped-MyDoctor-Speech-Bubbles-2024-32x32.png</url>
	<title>myDr.com.au</title>
	<link>https://mydr.com.au/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">213217484</site>	<item>
		<title>Indigenous Australians are 3 times more likely to be diagnosed with diabetes. We need to better understand how exercise can help</title>
		<link>https://mydr.com.au/what-were-talking-about/why-indigenous-australians-are-at-higher-risk-of-diabetes/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 02:48:38 +0000</pubDate>
				<category><![CDATA[Aboriginal Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[abetes]]></category>
		<category><![CDATA[Aboriginal and Torres Strait Islander people]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[First Nations people]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[Indigenous Australians]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[remote and rural communities]]></category>
		<category><![CDATA[type 1 diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=117014</guid>

					<description><![CDATA[Diabetes is a growing health concern, especially among Indigenous Australians. Discover the crucial role of physical activity in preventing and managing diabetes, and why further research is essential to address this health disparity.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117014</post-id>	</item>
		<item>
		<title>Depression in older adults: What to look for and how to help</title>
		<link>https://mydr.com.au/mental-health/depression-in-older-people-later-life/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Mon, 04 Nov 2024 22:15:16 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[antidepressant medication]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[depression in later life]]></category>
		<category><![CDATA[depression in older people]]></category>
		<category><![CDATA[late-life depression]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[symptoms]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116997</guid>

					<description><![CDATA[Depression is common and can affect people at any stage of life. While many of us may experience depressive episodes during our younger years, it’s increasingly recognised that depression can also emerge for the first time in older adults. Here, Professor Kelly Newell, from the Faculty of Science, Medicine and Health, School of Medical, Indigenous [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116997</post-id>	</item>
		<item>
		<title>Fit kids have better mental health. Here are 5 of the best ways to get them active</title>
		<link>https://mydr.com.au/kids-teens-health/boosting-kids-mental-health-with-exercise/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 01 Nov 2024 05:11:43 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Kids and Teens Health]]></category>
		<category><![CDATA[active kids]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children’s wellbeing]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Kids mental health]]></category>
		<category><![CDATA[kids physical health]]></category>
		<category><![CDATA[outdoor play]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Sports]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116984</guid>

					<description><![CDATA[Staying active could be key to safeguarding and enhancing young people’s mental health.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116984</post-id>	</item>
		<item>
		<title>I have a stuffy nose. How can I tell if it’s hay fever or a cold or something else?</title>
		<link>https://mydr.com.au/allergy/hay-fever-or-cold/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Fri, 25 Oct 2024 00:42:08 +0000</pubDate>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Colds and Flu]]></category>
		<category><![CDATA[Seasonal Health]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergic rhinitis]]></category>
		<category><![CDATA[antibodies]]></category>
		<category><![CDATA[antivirals]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[hay fever]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[respiratory syncytial virus]]></category>
		<category><![CDATA[rhinoviruses]]></category>
		<category><![CDATA[Runny nose]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[topical corticosteroid]]></category>
		<category><![CDATA[virus]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116961</guid>

					<description><![CDATA[Is that a stuffy nose from allergies or a sign of something more? Here's how to tell.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116961</post-id>	</item>
		<item>
		<title>A patch a day? Why the vitamin skin patches spruiked on social media might not be for you</title>
		<link>https://mydr.com.au/womens-health/vitamin-patches-are-they-a-reliable-health-solution/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 10 Oct 2024 04:21:26 +0000</pubDate>
				<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[adhesives]]></category>
		<category><![CDATA[energy boost]]></category>
		<category><![CDATA[gummy]]></category>
		<category><![CDATA[menopause patches]]></category>
		<category><![CDATA[oral vitamins]]></category>
		<category><![CDATA[pharmaceutical]]></category>
		<category><![CDATA[Skin patches]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[tablets]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamin patches]]></category>
		<category><![CDATA[vitamin products]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116935</guid>

					<description><![CDATA[Discover the truth behind vitamin patches, the trendy new way to supplement your diet. These convenient stickers claim to offer a range of benefits, from improved sleep to enhanced immunity. But do they actually work? Are they safe? And why would you choose a patch over traditional vitamins? ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116935</post-id>	</item>
		<item>
		<title>Can I trust my period tracker? Here’s what it can tell you – and what to watch out for</title>
		<link>https://mydr.com.au/womens-health/period-tracker/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 03:52:40 +0000</pubDate>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[contraception tool]]></category>
		<category><![CDATA[femtech]]></category>
		<category><![CDATA[fertility planning]]></category>
		<category><![CDATA[Flo]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[menstrual history period tracker app]]></category>
		<category><![CDATA[ovulation]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116911</guid>

					<description><![CDATA[There are varying perspectives on the accuracy and effectiveness of period-tracking apps. It's important to be aware of the pros and cons before relying on these apps for health information.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116911</post-id>	</item>
		<item>
		<title>Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out</title>
		<link>https://mydr.com.au/what-were-talking-about/low-intensity-interval-training-can-be-as-effective-as-hiit-but-only-if-you-spend-more-time-working-out/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:56 +0000</pubDate>
				<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116571</guid>

					<description><![CDATA[Explore the pros and cons of high-intensity interval training (HIIT) for quick workouts compared to lower-intensity exercise routines. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116571</post-id>	</item>
		<item>
		<title>Perimenopause: The Essential Guide for Women</title>
		<link>https://mydr.com.au/womens-health/the-third-act/perimenopause-the-essential-guide-for-women/</link>
		
		<dc:creator><![CDATA[myDr]]></dc:creator>
		<pubDate>Thu, 03 Oct 2024 02:06:49 +0000</pubDate>
				<category><![CDATA[The Third Act]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[hot flushes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[mood changes]]></category>
		<category><![CDATA[Night sweats]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[vaginal]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=116602</guid>

					<description><![CDATA[Confused by irregular periods &#038; mood swings? Learn about perimenopause, the natural transition before menopause. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">116602</post-id>	</item>
		<item>
		<title>Why some antidepressants and cold and flu treatments don&#8217;t mix</title>
		<link>https://mydr.com.au/what-were-talking-about/why-some-antidepressants-and-cold-and-flu-treatments-dont-mix/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Wed, 25 Sep 2024 23:25:47 +0000</pubDate>
				<category><![CDATA[Colds and Flu]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[Antidepressant]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[paracetamol]]></category>
		<category><![CDATA[sore throat]]></category>
		<category><![CDATA[viral respiratory infection]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=115955</guid>

					<description><![CDATA[Colds and RSV are among the respiratory viruses that are more common in the winter however is there any risk mixing medicine and antibiotics?]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">115955</post-id>	</item>
		<item>
		<title>Does intermittent fasting have benefits for our brain?</title>
		<link>https://mydr.com.au/what-were-talking-about/does-intermittent-fasting-have-benefits-for-our-brain/</link>
		
		<dc:creator><![CDATA[The Conversation]]></dc:creator>
		<pubDate>Wed, 25 Sep 2024 23:25:43 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[What We're Talking About]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolism]]></category>
		<guid isPermaLink="false">https://mydr.com.au/?p=115155</guid>

					<description><![CDATA[Intermittent fasting is a popular weight loss diet. According to some research, intermittent fasting may help the brain obtain energy and protect against neurodegenerative disorders like Alzheimer's.
What's the modern evidence?]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">115155</post-id>	</item>
	</channel>
</rss>
'
$parser = object(SimplePie_Parser) {
	error_code => null
	error_string => null
	current_line => (int) 295
	current_column => (int) 1
	current_byte => (int) 14681
	separator => ''
	namespace => array(
		(int) 0 => ''
	)
	element => array(
		(int) 0 => ''
	)
	xml_base => array(
		(int) 0 => ''
	)
	xml_base_explicit => array(
		(int) 0 => false
	)
	xml_lang => array(
		(int) 0 => ''
	)
	data => array(
		'child' => array(
			[maximum depth reached]
		)
	)
	datas => array(
		(int) 0 => array([maximum depth reached])
	)
	current_xhtml_construct => (int) -1
	encoding => 'UTF-8'
}
SimplePie::init() - APP/webroot/scripts/simple_pie/simplepie.inc, line 1781
include - APP/View/Elements/right_rssbox.ctp, line 15
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::_renderElement() - CORE/Cake/View/View.php, line 1224
View::element() - CORE/Cake/View/View.php, line 418
include - APP/View/Users/login.ctp, line 44
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 200
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 96

myDr Health News

Indigenous Australians are 3 times more likely to be diagnosed with diabetes. We need to better understand how exercise can help
Posted on 8 November 2024 | 1:48 pm
Depression in older adults: What to look for and how to help
Posted on 5 November 2024 | 9:15 am
Fit kids have better mental health. Here are 5 of the best ways to get them active
Posted on 1 November 2024 | 4:11 pm
I have a stuffy nose. How can I tell if it’s hay fever or a cold or something else?

Find a Medicine

Login

myDr Health News

Conditions

Medicines

Find a Medicine

Symptoms

Healthy Lifestyle

Health Centres

Medical Dictionary

Health Tools

Risk Tests

Login

myDr Health News